and then I will run. I find myself so to speak, in the calm before the storm.
gone Sunday walk 4km still fast and then there were a total of 59 miles a week. I am very satisfied. My legs are still a bit hard but this should be so. Up to 48 hours should be the complete recovery, and then the whole exercise will hopefully solve one super-compensation (if I'm still right on my sports performance training days remember) and I'm megatopfit ...
Had 2x a nice run from our partners emitting community. Running even with the first 21 km. Then 2 people from another community are. That's nice.
The stars are ...
Until then, Matze
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