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sleep ...

and then I will run. I find myself so to speak, in the calm before the storm.

gone Sunday walk 4km still fast and then there were a total of 59 miles a week. I am very satisfied. My legs are still a bit hard but this should be so. Up to 48 hours should be the complete recovery, and then the whole exercise will hopefully solve one super-compensation (if I'm still right on my sports performance training days remember) and I'm megatopfit ...

Had 2x a nice run from our partners emitting community. Running even with the first 21 km. Then 2 people from another community are. That's nice.

The stars are ...

Until then, Matze

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Small update ...

It runs: Yesterday we were in community numbers 11 and 12 and next Sunday is our last official meeting.

the way I ran last week 55 miles and have thus managed to I've made up my mind. I came for the first time so that I could continue to run run as the distances. This is so well ;-)

Tomorrow I am to Saturday road every day and try to walk longer distances before I will rest in the last week. I'm curious.

will head for 4 hours 15 minutes! That would be a personal record.

Stay tuned. I do it too!

Matze

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Marburger night marathon I


On 2 July has come. I will run another marathon and to give you some updates from time to time.

Here you can click if you want to support me. I try with the action a bit of money to collect for a new used car, which we need for the next years of our work.

this time I will try my personal best to crack (4,25,05). The track on the Lahn seems flat and fast. And it seems as if I would even get on the first 21.1 kilometers support. A friend may run with the first of two rounds.

yes I run continuously. Last week, started the hot phase. Almost 50 km. This week, at least as much. And next week 60 miles and while a long distance. Let's see if that fits into the schedule.

After a short crisis, with numb legs and slow times, I am now back very good about it.

I keep you updated. provides

Matze