Monday, November 2, 2009

Vince Lombardi Crohn's

Knapp is over and next to it ...



This is for me and for many a tip remember ...

4.27,48 meant, unfortunately, about 2 minutes about my own previous best time. A long time I thought that I'm on the road really fast, but the last 10 miles were hard and uphill. However, I am satisfied

and it was a really cool Experience. have at this point, a big thank you to all the mitgetippt sent to some people, an encouraging e-mail and have even, or especially to my family that I was lacking some of many hours.

to run in Soweto was different: there were much less white at the start. The last seconds before the start was sung. Countless spectators were on the streets and I have hundreds of ready to clap Kinderhaenden. Regularly has to me, "Go muhlungu, go" behind called - "white man run, run!" I have made every effort ;-)

way: The winner is the tip 4.30,01. Congratulations.

See you then

Matze

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